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Recent Announcements

  1. The National 988 Suicide Lifeline Has Launched - Here’s How It Works

    The National Suicide Prevention Lifeline is available nationwide! If you or someone you know is experiencing a mental health crisis, text or call 9-8-8 to get assistance and support from trained counselors or help with finding local resources.
    By Roger Murray
  2. Telemynd Achieves HITRUST CSF® Certification to Manage Risk, Improve Security Posture, and Meet Compliance Requirements

    HITRUST CSF Certification validates Telemynd is committed to meeting key regulations and protecting sensitive information.
    Maynard, Massachusetts, December 6, 2021 – Telemynd, a leading provider of behavioral health solutions, today announced the MyCare telebehavioral health solution has earned Certified status for information security by HITRUST.
    HITRUST CSF Certified status demonstrates that the organization’s MyCare telebehavioral health solution has met key regulations and industry-defined requirements and is appropriately managing risk. This achievement places Telemynd in an elite group of organizations worldwide that have earned this certification. By including federal and state regulations, standards, and frameworks, and incorporating a risk-based approach, the HITRUST CSF helps organizations address these challenges through a comprehensive and flexible framework of prescriptive and scalable security controls.
    “Organizations, like ours, are under more pressure than ever to meet complex compliance and privacy requirements that include technical and process elements such as NIST, ISO, and COBIT,” said Patrick Herguth, Chief Executive Office at Telemynd. “We are pleased to demonstrate to our customers the highest standards for protecting sensitive data and information by achieving HITRUST CSF Certification.”
    “The HITRUST CSF Assurance Program is the most rigorous available, consisting of a multitude of quality assurance checks, both automated and manual,” said Bimal Sheth, Vice President of Assurance Services, HITRUST. “The fact that Telemynd has achieved HITRUST CSF Certification attests to the high quality of their information risk management and compliance program.”
     About Telemynd
    141 Parker Street, Suite 306
    Maynard, MA 01754
    (866)991-2103
    Telemynd Media Contact                                                   
    Roger Murray
    Marketing Director
    rmurray@telemynd.com
    By Roger Murray
  3. Choosing Between A Prescriber Or Therapist?

    Both therapists and prescribers work with you to help improve your mental health, but they offer vastly different services. If you’ve decided it’s time to see a provider but you’re not sure what kind of support you need, read this guide to find out which could be the best fit for you.
    Therapist or Prescriber — Which Is Right For Me?
    By Roger Murray

Recent Blog Entries

  1. Mindful Breathing Techniques

    In the fast-paced world we live in, finding moments of calm and focus is crucial for our mental well-being. One powerful and accessible tool for achieving this is mindful breathing. In this comprehensive guide, we'll delve into the science behind mindful breathing, explore various techniques, and provide practical tips for seamlessly integrating this practice into your daily life.
    Why Mindful Breathing Matters for Mental Well-being
    In the hustle and bustle of modern life, stress and anxiety have become commonplace. Understanding the link between mindful breathing and mental health is the first step toward reclaiming a sense of peace. Mindful breathing is not just a relaxation technique; it's a pathway to improved mental clarity, emotional balance, and overall well-being.
    The Science Behind Mindful Breathing
    Our breath is intimately connected to our autonomic nervous system. Exploring the science behind mindful breathing reveals its profound impact on the body. From lowering cortisol levels to stimulating the relaxation response through the parasympathetic nervous system, the physiological benefits of deep, intentional breathing are both immediate and enduring.
    Mindful Breathing Techniques
    3-Part Breath Technique: Begin your journey with the 3-Part Breath Technique, a simple yet powerful practice. Inhale deeply, filling your lungs in three distinct parts, and exhale slowly. This technique not only promotes relaxation but also encourages a heightened awareness of your breath. Box Breathing Technique: Derived from military practices, the Box Breathing Technique is a structured method for achieving calmness. Inhale, hold, exhale, and hold again, each for a count of four. This technique serves as a powerful tool for managing stress and maintaining focus. Counted Breath Technique: For those new to mindful breathing, the Counted Breath Technique offers a gentle introduction. Inhale for a count, then exhale for one count longer than your inhale. Incorporating counting enhances focus and mindfulness, making this technique suitable for beginners. The Connection Between Breath and Mindfulness Meditation
    Mindful breathing serves as a gateway to mindfulness meditation. Explore how combining breath awareness with meditation amplifies the benefits, fostering a deeper sense of presence and tranquility. Discover how this synergy can positively impact various aspects of your life.
    Tips for Incorporating Mindful Breathing into Daily Life
    Morning Routine: Transform your mornings by incorporating mindful breathing into your routine. Start your day with a few minutes of intentional breathwork to set a positive tone for the hours ahead. Workplace Integration: Navigate the demands of your workday with grace by integrating mindful breathing. Quick, discreet exercises can be performed at your desk to manage stress and maintain focus. Before Sleep Ritual: Ease into a restful night's sleep by adopting a mindful breathing ritual before bedtime. Unwind and let go of the day's stressors with guided breathing techniques designed for relaxation. Mindful Breathing Apps and Resources
    Explore the world of mindful breathing with the help of technology. We've compiled a list of recommended apps that offer guided breathing exercises, making it easier than ever to cultivate a regular practice. Additionally, discover online resources providing a wealth of information and support for your mindful breathing journey.
    Mindful Breathing Success Stories
    Real-life testimonials from individuals who have experienced transformative changes through mindful breathing add a personal touch to this guide. Discover inspiring stories of people who have harnessed the power of their breath to overcome challenges and enhance their well-being.
    Overcoming Common Challenges
    Embarking on a mindful breathing journey may come with its own set of challenges. From finding time in a busy schedule to maintaining consistency, we address common obstacles and provide practical tips for overcoming them. Learn how to navigate potential roadblocks on your path to mindful breathing mastery.
    As we conclude our journey through the world of mindful breathing, it's essential to reflect on the profound impact this practice can have on our lives. Mindful breathing is not just a technique; it's a lifestyle. By harnessing the power of your breath, you can cultivate a greater sense of calm, focus, and overall well-being. Invite these practices into your daily life, share your experiences, and join the community of individuals committed to living mindfully in 2023.
  2. Unlocking the Power of Virtual Therapy

    In recent years, virtual therapy has emerged as a transformative alternative to traditional in-person counseling, revolutionizing mental health care accessibility and outreach. Understanding the dynamics and benefits of virtual therapy can empower individuals to make informed choices for their mental well-being, ushering in a new era of personalized and accessible therapy sessions.
    Exploring the Essence of Virtual Therapy
    Participating in virtual therapy is seamless; with a simple click, individuals can access a secure session tailored to their needs. Through video conferencing, the therapeutic journey unfolds, encompassing discussions on personal challenges, relationships, emotions, aspirations, and so much more, all guided by a licensed therapist dedicated to fostering growth and healing.
    Debunking Misconceptions Surrounding Virtual Therapy
    Addressing common concerns fosters clarity and trust in the efficacy of virtual therapy:
    Effectiveness: Extensive research underscores the efficacy of virtual therapy, mirroring the outcomes of traditional in-person sessions. Therapeutic Relationships: The virtual landscape nurtures authentic connections, transcending physical proximity and fostering trust and rapport between therapist and client. Scope of Treatment: Virtual therapy is a comprehensive platform for addressing diverse mental health concerns, offering tailored interventions and support for complex issues. Embracing the Benefits of Virtual Therapy
    Unlocking a myriad of advantages, virtual therapy heralds a new frontier in mental health care:
    Expanded Access: Virtual therapy breaks down geographical barriers, making mental health services accessible to people in remote or underserved areas. This approach is especially beneficial for those with disabilities, limited mobility, or those without reliable transportation, ensuring that everyone has equal access to vital care. Convenience and Comfort: Therapy sessions can be attended from the privacy and comfort of one’s own home, eliminating travel time and scheduling conflicts. This convenience allows individuals to seek help in a familiar and secure setting, which can enhance the therapeutic experience and encourage regular attendance. Specialized Treatment: Virtual therapy provides access to a broader range of specialists, enabling individuals to find therapists who are best suited to their specific needs. Whether it’s dealing with a specific type of situation, seeking experts in niche therapies, or requiring culturally competent therapists, virtual platforms connect clients to the most appropriate providers regardless of location. Support for Diverse Communities: Virtual therapy platforms often feature a wide array of therapists who understand and represent various cultural, professional, and gender identities, improving the likelihood that individuals can find a therapist who understands their personal experiences and who can offer highly relevant guidance and support. Stress Reduction: Virtual sessions minimize the anxiety that can come with in-person consultations, such as the stress of commuting and the discomfort some may feel in unfamiliar environments. By offering therapy in a personal, controlled space, virtual therapy fosters a calming atmosphere conducive to healing and self-exploration. By leveraging modern technology, virtual therapy not only extends its reach but also enhances the quality and suitability of mental health care, making it a pivotal element in the ongoing evolution of therapeutic practices.
    3 Ways to Optimize Your Virtual Therapy Sessions
    If you are ready to take the next step and begin virtual therapy, the following three tips can help you get started:
    Minimize Distractions: To maximize the effectiveness of your virtual therapy sessions, create an environment that minimizes distractions. Schedule appointments for times when you can ensure privacy and minimal interruptions. Silence or turn off your phone to avoid notifications. Additionally, attend to physical needs beforehand by having a snack and keeping water nearby. Set Up Your Space:Prepare your environment to foster a conducive atmosphere for therapy. Test your internet connection and ensure your camera, microphone, and speakers work properly. Remove clutter and minimize glare to maintain focus. Adjust lighting and temperature for comfort, and have a pad of paper and pen ready for note-taking. Prepare Mentally:Approach therapy with a positive mindset, recognizing it as a valuable step toward self-improvement. Prior to sessions, address any doubts or anxieties and mentally commit to the process. Compile a list of current issues, goals, or questions to discuss with your therapist, facilitating a more productive and focused session. Conclusion
    Embark on a transformative journey towards mental well-being with Telemynd, a trusted provider of online therapy services. With a commitment to accessibility, affordability, and compassionate care, Telemynd offers a therapy and psychiatry tailored to individual needs. Take the first step towards healing and self-discovery—contact Telemynd today by calling 866-991-2103 or visit www.telemynd.com to begin your wellness journey. 
  3. Military Spouse Appreciation Day 2024

    In honor of Military Spouse Appreciation Day, this article shines a light on the journey of military spouses. These incredible people show amazing strength, resilience, and adaptability as they navigate through the unique challenges that come with military life. From preparing for a big move because of a Permanent Change of Station (PCS) to dealing with the uncertainty when their spouse is deployed, military spouses face many tough situations that require a lot of courage and steadfastness. Despite these challenges, there's hope and support available through resources specifically designed for them. This article addresses the challenges military spouses face and introduces Telemynd, a source of support that provides specialized care committed to helping the military community. Today, we recognize and celebrate the determination and spirit of military spouses.
    The Life of a Military Spouse
    Imagine packing up your life and moving to a completely new location every few years. This is a reality for military spouses, who often navigate the PCS cycle with grace and resilience. Each move means leaving behind friends, communities, and the comfort of familiar settings to embrace the unknown. The search for new schools, healthcare providers, and local support systems becomes a recurring part of their lives. But beyond the logistical challenges lies an emotional journey—rebuilding friendships, finding community connections, and often, starting from scratch in establishing a sense of belonging. This constant state of transition can be both draining and isolating, highlighting the need for a stable source of support and understanding.
    Career Challenges for Military Spouses
    The transient nature of military life poses significant career challenges for military spouses. Frequent relocations can disrupt career progression, leading to gaps in employment that are difficult to explain on a resume. The uncertainty of the next move makes long-term career planning nearly impossible, often forcing spouses to opt for lower-paying or less fulfilling jobs that offer the necessary flexibility. Additionally, the solo management of household responsibilities during a spouse’s deployment adds another layer of stress, making the job search and career advancement even more challenging. The need for career support that acknowledges and accommodates the unique circumstances of military spouses is evident, pointing towards solutions that offer flexibility and understanding.
    Telemynd and the 4+1 Commitment
    Telemynd's engagement with the 4+1 Commitment highlights its dedication to supporting military spouses by adopting policies that facilitate their professional growth amidst the unique challenges of military life. This commitment encompasses facilitating job transferability, offering remote work and flexible hours, and providing PCS leave, alongside encouraging participation in government spouse employment programs. By integrating these practices, Telemynd not only aids in the career continuity for military spouses, who are a predominantly female, highly educated, and diverse workforce, but also enhances its organizational strength, tapping into the resilience and adaptability of this underutilized talent pool. This initiative, in partnership with organizations like Blue Star Families and Hiring Our Heroes, underscores Telemynd’s role in fostering an inclusive workplace that values the contributions of military spouses, thereby supporting their families' financial stability and contributing to the all-volunteer force's longevity.
    Telemynd’s Nationwide Services
    With a nationwide reach, Telemynd brings therapy and psychiatry services directly to military spouses, regardless of where they are in the United States, and is covered by TRICARE nationwide, meaning military spouses and families can access services without needing a referral. The platform's dedicated team of providers specializes in the military community's unique challenges, ensuring care is not just accessible but also highly relevant. Whether dealing with the stresses of PCS, navigating career challenges, or coping with a partner's deployment, Telemynd's services provide a dependable source of support. This commitment to offering specialized care highlights Telemynd's role as a steadfast ally to military spouses, giving them a sense of stability and understanding in their often unpredictable lives.

Latest Handouts

  • Quality mental health care should be available to everyone, no matter where they live. That’s why we built Telemynd, an easy-to-use telebehavioral health platform where you can see therapists and prescribers virtually so that you can always feel confident about the future of your mental health.
  • We understand that needs vary from person to person, and unlike many telebehavioral health providers, we offer services that are specifically designed to support people living with more severe behavioral health conditions.
  • Demand for mental health services grew in the pandemic, and telebehavioral health was the solution. Research says telehealth demand will stay high post-pandemic.
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